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# Breathe: on the mat
- URL: https://www.borderline.miami/breathe-start-here/
- Published: 2026-10-13T04:32:22.000Z
- Updated: 2026-10-13T04:32:22.000Z
- Description: Yoga and recovery, and what they do to me.
- Author: Owen Chastain
- Tags: Breathe, Yoga, recovery, sobriety

Most days I'm on a mat. Hot yoga at Hanu, 420 Yoga on the Club Space Terrace on Saturdays, the Pool Sessions I throw at The Meridian. It's one of the ways I stay sober and stay here.

This is where I'll write about what that does to me, the good days and the ones where the mind won't stop arguing.

Want to come? [Here's where I'll be](https://www.borderline.miami/gather/). Members can take a Hanu class with me: [meet up](https://www.borderline.miami/meetups/).